Wellness

Vitamin D in Autumn: What UK Adults Need to Know Before Winter
Vitamin D in Autumn: What UK Adults Need to Know Before Winter
As the days get shorter, vitamin D becomes harder to make from sunlight in the UK. Here’s what current guidance says about autumn and winter, food sources, supplement labels and... Read more...
UK Supplement Compliance: What EFSA Health Claims Actually Mean for You
UK Supplement Compliance: What EFSA Health Claims Actually Mean for You
Ever wondered why supplement labels say “contributes to” rather than “proves” or “cures”? It’s not caution — it’s the law. This guide explains how EFSA health claims work, what they... Read more...
Magnesium: Why Most People Are Not Getting Enough (And How to Fix It)
Magnesium: Why Most People Are Not Getting Enough (And How to Fix It)
Magnesium is involved in over 300 processes in the body — yet most UK adults fall short of the daily recommended intake. This guide explains why the deficiency is so... Read more...
The Truth About Supplement Labels: How to Read What Actually Matters
The Truth About Supplement Labels: How to Read What Actually Matters
Most supplement labels are designed to impress, not inform. This guide cuts through the noise — explaining how to decode ingredient lists, spot proprietary blends, understand NRV percentages, and identify... Read more...